Pollan explains how decades of nutrition science, as covered in the media especially, have confused us about how to eat healthfully. Pollan wants people to eat food, and by eating a variety of food, they will receive the nutrition that they need.
I probably agree with his advice overall. I parted ways with him when he veered toward advice that seemed illogically anti-science or anti-modern. For instance, "Don't eat anything your great-grandmother wouldn't recognize as food." My great-grandmother grew up in a sodhouse in rural Nebraska. I don't believe that limiting myself to her range of foods constitutes a good way for me to choose what to eat.
Even so, something about this book was oddly compelling. Especially in the first half of the book, I had that "I can't wait to get back to that book" feeling about it. Pollan held my attention. In the time since I read this, I've thought of it often.
This year's Notables List includes a couple of titles about everyday things--eating and driving, for instance. I appreciate these books that lead me to know more about these things that I already ought to know well.